Well-Being Quiz – The Wellness Pathway – Prevention-Based Habits for a Better Life

Let’s discover together your first wellbeing step.

Well Being Quiz Form

Energy

I get on average 7- 8 hours restful sleep most nights

Yes

Energy

My energy is high and I am able to perform at my best most days

Yes

Fuel

I eat unhealthy processed foods 3 times or more in a week

Yes

Fuel

I drink an adequate quantity of water each day (more than 6 glasses)

Yes

Fuel

I am comfortable with my weight- little more or little less-doesn’t really master

Yes

Fuel

I eat at least 30 servings of fruit & veges per week

Yes

Stress

I tend to get impatient with people

Yes

Stress

I am often self-critical & do negative self-talk

Yes

Stress

I have been overwhelmed in the last 2 weeks

Yes

Stress

I am coping well with my current stress load

Yes

Stress

I maintain a comfortable balance between work, family, friends, & self

Yes

Stress

I generally am a positive person and people like to be around me

Yes

Activity

I consistently take part in exercise activity that raises my heart rate

Yes

Activity

I take part in resistance exercise sessions (with weights) on a weekly basis

Yes

Focus

I practice daily meditation or do gratitude exercises

Yes

Focus

I regularly maintain social connections with family or friends

Yes

Focus

I regularly do yoga,pilates, or flexibility practice

Yes

Focus

I am alcohol free or drink in moderation (e.g once a month or 3 mthly)

Yes

Total Score

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