Wellcome to The Wellness Pathway

Create a Life That Supports Your Wellness Now and for Years to Come!

A Prevention-Based Wellness Sanctuary for Women (in their 50's-60's) who are READY to take Charge of their Health and Energy in their next Season of Life

This space is dedicated to empowering women who want to age with intention, not regret, to reclaim energy, reduce inflammation, and extend their healthspan naturally and sustainably.

Through science-backed habits, joyful movement, and anti-inflammatory nutrition; you'll create your personalized wellness plan for vibrant aging. This is your time to be stronger, calmer, and more radiant than ever.

Free Resources

Explore free tools and join sessions to learn directly from experts.

Buy Now Guides

Get expert-created guides to support your growth with confidence.

Online Course

Learn anytime, anywhere with engaging and flexible online lessons.

Health Checks & More

details to come

WHO AM I?

Hi, I’m Anita - Helping Women Prioritise Health and Energy in Their Next Life Stage

I’m here to walk alongside you as we explore practical, prevention-first wellness strategies – designed for real women, real life, and the long road ahead.

There’s nothing more fulfilling than helping women reconnect with their well-being and feel good in their own skin again. Through my studies with Wellness Coaching Australia, and years of real-life experience, I’ve learned how powerful small, prevention-based steps can be.

I focus on women’s wellness, healthy aging, and improving your healthspan – using practical tools, coaching techniques, and a dose of positive psychology to help you move forward in a way that feels sustainable and true to you.

Book a Discovery Session

Click the button below to book a free 1-1 discovery session where we will take a deep dive into your results and produce an action plan to implement into your lifestyle, starting immediately

Featured Courses

Your Path to Lasting Well-Being

Prevention-First Wellness

In today’s fast-paced world, many find themselves feeling unfulfilled and disconnected from their well-being. A prevention-first approach helps you reflect on where you are today – and where you truly want to be with your wellbeing. Embracing a health and wellness-focused lifestyle offers a path to rejuvenation, balance, and a renewed sense of purpose

Our Popular Classes

Live Longer, YES - But More Importantly, Live Better

If you’re a smart, soul-led woman who’s ready to stop putting herself last and start feeling well again – you’re in the right place. This is your season to prioritise you – your energy, your wellbeing, your freedom. Whether you’re rebuilding your strength, managing stress, or simply want to feel better in your body and mind – we’re here to guide you with prevention-based strategies that work in real life.

You’ll find:

Wellness that feels doable - not overwhelming
Habits that restore energy – and protect your future health
Empowering support that meets you where you are – with no pressure, just progress Because your wellness isn’t optional - it’s your foundation for freedom. Freedom to enjoy life, freedom to dance, freedom to love, freedom to be the best YOU can ever be...

LET'S DO THIS TOGETHER!

What You’ll Experience on Your Journey with Us

A holistic approach to health, energy, and longevity – for women in their timeless wellness years, where age is but just a number and no longer matters

Your Timeless Wellness Journey is designed to help you create a lifestyle of health, confidence, and freedom from overwhelm; with prevention-based strategies, personalised support, and step-by-step guidance to help you feel your best for years to come.

We’re in the throes of creating our signature Health & Wellness Coaching Program for pre-launch. This simple, modular experience focuses on the real foundations of lasting wellbeing: Self-Care, Sleep, Stress, Nutrition, Movement, and more.

You’ll be supported to:

💫 Interested in joining our pre-launch Beta Program?

Head to the Contact Us page and let us know – we’d love to welcome you into this phase in the meantime, we are providing a library of free content for you via our You Tube Channel. Check it out at @timeless-wellness-women

What Our Clients Are Saying…

I am very impressed and trust my Adviser Anita implicitly. She has brought so much value to my financial affairs, not only sorting our risk protection when we needed it, but also when my husband died years later, and then more recently in the investment area. She is a genuine person I can recommend sincerely to others. We both share common interests in the health and wellness area as I now navigate my own medical conditions, and it's great that she is helping others with her coaching skills. A great asset.

B.C

I am so thankful that I have Anita as my Adviser and she was highly recommended to me from a friend who is also her client. I know that she and her team have the competence to manage my investments wisely and to make sure I don’t run out of money. I met with her recently again, and found out that she and I have so much in common and it was great to share my health interests with someone that shows so much compassion and empathy and really listened to what I have been doing over the last year. I’m so excited I have someone walking beside me.

Sandy

I have been fortunate to work with Anita before she decided to launch her new Health and Wellness Coaching Business online. It's been great to have her help me with my micro steps as I change some areas of my life. Having someone that takes an interest in how I am doing and making sure I am making positive changes is something that I am truly grateful for.

Sal

Article & News

7 Proven Ways to Reduce Inflammation Naturally After 50

Looking for natural ways to reduce inflammation after 50? Learn 7 proven tips to support an anti-inflammatory lifestyle and feel better every day. Have