The information shared on this website and through my content (including videos, downloads, and emails) is intended for general informational and educational purposes only. It reflects my personal experience, training as a professional health and wellness coach, and a prevention-focused approach to supporting long-term health and wellbeing. I am not a medical practitioner, registered dietitian, or licensed therapist. I do not diagnose, treat, or prescribe for any physical or mental health condition. I do not provide advice on medications or supplements.  Any strategies, lifestyle changes, or ideas discussed here are not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always consult with your GP, specialist, or healthcare provider before making changes to your health, medications, supplements, or lifestyle—especially if you have a diagnosed medical condition or are taking prescription medication. By engaging with this content or any coaching resources I may offer, you acknowledge that: You are responsible for your own health choices and outcomes. I do not guarantee specific results or outcomes. I am not liable for any injury, loss, or health condition that may result from the use or misuse of this content.  All content is created in good faith and intended to support general wellness and lifestyle education. This platform is designed for women who want to take a proactive approach to their wellness—not for emergency or acute health care. If you have any specific health concerns, please speak to a qualified medical professional.